Plan B

The plan called for MLR 13. My left big toe was not having any of that. It started acting up at the end of mile 6. I decided to cut the run short. I have also decided to switch to the plan with fewer miles. It also has one less day of running per week than the other plan. Hopefully, that will make my left big toe feel better.

MLR 13. Left big toe started acting up at 6. DId not want to keep running on it. 6.06 @ 9:30 57:37 HR 119.8 bpm HR [0]:53 [1]:53 [3457]:114 [3458]:114 CAD 173.6 spm Avg. Strd. Len. 0.97 m GCT 257.7 ms Vert Osc 7.2 cm TE 2.3 Cal 625 65.0 F T1 64.1 F T2 63.5 F 11/30/2016 3:47:17 PM.

6.06 @ 9:30 57:37 HR 119.8 bpm HR [0]:53 [1]:53 [3457]:114 [3458]:114 CAD 173.6 spm Avg. Strd. Len. 0.97 m GCT 257.7 ms Vert Osc 7.2 cm TE 2.3 Cal 625 65.0 F T1 64.1 F T2 63.5 F 11/30/2016 3:47:17 PM
1 - 9:19 HR 109.1 CAD 85.9 Avg Vert Osc 7.2 Avg GCT 271.1 Avg Strd Len 1.00
2 - 9:40 HR 119.1 CAD 86.5 Avg Vert Osc 7.2 Avg GCT 261.8 Avg Strd Len 0.96
3 - 9:21 HR 123.9 CAD 87.6 Avg Vert Osc 7.2 Avg GCT 248.3 Avg Strd Len 0.98
4 - 9:19 HR 125.9 CAD 87.6 Avg Vert Osc 7.1 Avg GCT 241.3 Avg Strd Len 0.98
5 - 9:34 HR 123.1 CAD 86.9 Avg Vert Osc 7.2 Avg GCT 258.3 Avg Strd Len 0.97
6 - 9:46 HR 117.9 CAD 86.5 Avg Vert Osc 7.3 Avg GCT 264.0 Avg Strd Len 0.95
0.06 - 0:34 HR 114.4 CAD 85.5 Avg Vert Osc 7.5 Avg GCT 273.0 Avg Strd Len 0.96 pace 9:45