Week 2 In The Books

The second week has been completed successfully! I ran 55.79 miles.

Today's run was MP 16 w/8MP. I took the first 8 miles at an easy pace then pushed for the remaining miles. I was trying to push hard enough to get my heart rate in the 140's but failed at that!

          1st 8 2nd 8
Total 1:15:55 1:07:09
Pace 9:29 8:24
Avg HR 115.71 136.95
Avg CAD 172.59 177.44
Avg Strd Len 0.98 1.08

MP 16 w/8 MP. First 7 solo, remainder w/SRLA. 16.23 @ 8:56 2:25:03 HR 125.9 bpm HR [0]:53 [1]:54 [8697]:143 [8698]:142 CAD 174.9 spm Avg. Strd. Len. 1.03 m GCT 224.1 ms Vert Osc 7.3 cm TE 3.2 Cal 1574 49.2 F T1 50.3 F T2 49.0 F 11/27/2016 6:31:10 AM.
16.23 @ 8:56 2:25:03 HR 125.9 bpm HR [0]:53 [1]:54 [8697]:143 [8698]:142 CAD 174.9 spm Avg. Strd. Len. 1.03 m GCT 224.1 ms Vert Osc 7.3 cm TE 3.2 Cal 1574 49.2 F T1 50.3 F T2 49.0 F 11/27/2016 6:31:10 AM
1 - 9:27 HR 107.2 CAD 86.2 Avg Vert Osc 7.5 Avg GCT 260.2 Avg Strd Len 0.99
2 - 9:28 HR 116.8 CAD 86.2 Avg Vert Osc 7.4 Avg GCT 249.9 Avg Strd Len 0.99
3 - 9:25 HR 115.7 CAD 86.5 Avg Vert Osc 7.2 Avg GCT 247.5 Avg Strd Len 0.99
4 - 9:18 HR 115.6 CAD 86.6 Avg Vert Osc 7.2 Avg GCT 238.9 Avg Strd Len 1.00
5 - 9:40 HR 117.6 CAD 86.4 Avg Vert Osc 7.2 Avg GCT 246.8 Avg Strd Len 0.96
6 - 9:38 HR 114.2 CAD 86.2 Avg Vert Osc 7.0 Avg GCT 246.2 Avg Strd Len 0.97
7 - 9:52 HR 116.8 CAD 85.8 Avg Vert Osc 7.3 Avg GCT 247.8 Avg Strd Len 0.95
8 - 9:07 HR 121.8 CAD 86.4 Avg Vert Osc 7.4 Avg GCT 243.5 Avg Strd Len 1.02
9 - 8:40 HR 134.1 CAD 87.7 Avg Vert Osc 7.4 Avg GCT 214.9 Avg Strd Len 1.06
10 - 8:26 HR 137.4 CAD 88.4 Avg Vert Osc 7.4 Avg GCT 200.9 Avg Strd Len 1.08
11 - 8:19 HR 136.5 CAD 88.8 Avg Vert Osc 7.3 Avg GCT 211.1 Avg Strd Len 1.09
12 - 8:16 HR 136.0 CAD 88.8 Avg Vert Osc 7.3 Avg GCT 207.6 Avg Strd Len 1.09
13 - 8:25 HR 137.2 CAD 88.5 Avg Vert Osc 7.2 Avg GCT 203.6 Avg Strd Len 1.08
14 - 8:23 HR 138.9 CAD 88.7 Avg Vert Osc 7.2 Avg GCT 191.5 Avg Strd Len 1.08
15 - 8:23 HR 136.9 CAD 89.4 Avg Vert Osc 7.1 Avg GCT 180.6 Avg Strd Len 1.07
16 - 8:17 HR 138.6 CAD 89.4 Avg Vert Osc 7.2 Avg GCT 179.0 Avg Strd Len 1.09
0.23 - 1:49 HR 141.9 CAD 90.0 Avg Vert Osc 7.3 Avg GCT 174.9 Avg Strd Len 1.13 pace 7:55