Medium Long Run

My pace is improving. I did not feel like running today.

MLR 11. Left big toe acted up a mile 8. Took almost 1/2 to get it fixed. 11.19 @ 9:07 1:42:02 HR 123.1 bpm HR [0]:57 [1]:57 [6122]:135 [6123]:134 CAD 173.6 spm Avg. Strd. Len. 1.02 m GCT 264.2 ms Vert Osc 7.4 cm TE 2.9 Cal 1110 63.3 F T1 64.1 F T2 63.4 F 11/29/2016 3:59:12 PM.

11.19 @ 9:07 1:42:02 HR 123.1 bpm HR [0]:57 [1]:57 [6122]:135 [6123]:134 CAD 173.6 spm Avg. Strd. Len. 1.02 m GCT 264.2 ms Vert Osc 7.4 cm TE 2.9 Cal 1110 63.3 F T1 64.1 F T2 63.4 F 11/29/2016 3:59:12 PM
1 - 9:10 HR 111.2 CAD 86.7 Avg Vert Osc 7.6 Avg GCT 275.2 Avg Strd Len 1.01
2 - 9:15 HR 118.2 CAD 86.9 Avg Vert Osc 7.4 Avg GCT 272.9 Avg Strd Len 1.00
3 - 9:15 HR 120.5 CAD 86.3 Avg Vert Osc 7.3 Avg GCT 274.9 Avg Strd Len 1.01
4 - 9:25 HR 122.1 CAD 86.2 Avg Vert Osc 7.3 Avg GCT 272.0 Avg Strd Len 0.99
5 - 9:13 HR 125.3 CAD 86.8 Avg Vert Osc 7.3 Avg GCT 263.9 Avg Strd Len 1.00
6 - 9:06 HR 125.1 CAD 87.3 Avg Vert Osc 7.3 Avg GCT 261.8 Avg Strd Len 1.01
7 - 9:09 HR 125.2 CAD 86.8 Avg Vert Osc 7.5 Avg GCT 258.3 Avg Strd Len 1.01
8 - 9:08 HR 125.3 CAD 86.6 Avg Vert Osc 7.7 Avg GCT 255.5 Avg Strd Len 1.02
9 - 9:11 HR 123.1 CAD 86.4 Avg Vert Osc 7.5 Avg GCT 260.4 Avg Strd Len 1.01
10 - 8:57 HR 124.3 CAD 86.7 Avg Vert Osc 7.4 Avg GCT 259.7 Avg Strd Len 1.04
11 - 8:29 HR 131.7 CAD 87.9 Avg Vert Osc 7.4 Avg GCT 253.0 Avg Strd Len 1.08
0.19 - 1:39 HR 135.4 CAD 87.1 Avg Vert Osc 7.8 Avg GCT 249.1 Avg Strd Len 1.06 pace 8:43