Nothing Fancy, Just A Recovery Run

My back still seems to be doing all right. My quads got a little tired near the end. That is not a good thing. It will be interesting to see how tomorrow's run goes.

Focus on core - no slouching. Recovery but still a little tired towards the end. 6.37 @ 9:35 1:01:02 HR 123.8 bpm HR [0]:49 [1]:49 [3662]:129 [3663]:129 CAD 172.5 spm Avg. Strd. Len. 0.97 m GCT 253.4 ms Vert Osc 7.4 cm TE 2.5 Cal 696 64.6 F T1 65.7 F T2 64.3 F 11/5/2016 8:16:26 AM.

6.37 @ 9:35 1:01:02 HR 123.8 bpm HR [0]:49 [1]:49 [3662]:129 [3663]:129 CAD 172.5 spm Avg. Strd. Len. 0.97 m GCT 253.4 ms Vert Osc 7.4 cm TE 2.5 Cal 696 64.6 F T1 65.7 F T2 64.3 F 11/5/2016 8:16:26 AM
1 - 9:31 HR 106.0 CAD 86.0 Avg Vert Osc 7.5 Avg GCT 256.4 Avg Strd Len 0.98
2 - 9:38 HR 121.7 CAD 86.5 Avg Vert Osc 7.5 Avg GCT 265.1 Avg Strd Len 0.96
3 - 9:39 HR 125.3 CAD 86.2 Avg Vert Osc 7.3 Avg GCT 260.4 Avg Strd Len 0.97
4 - 9:34 HR 130.1 CAD 86.0 Avg Vert Osc 7.4 Avg GCT 249.0 Avg Strd Len 0.98
5 - 9:46 HR 128.1 CAD 85.8 Avg Vert Osc 7.3 Avg GCT 257.7 Avg Strd Len 0.96
6 - 9:32 HR 128.5 CAD 86.6 Avg Vert Osc 7.4 Avg GCT 240.7 Avg Strd Len 0.97
0.37 - 3:19 HR 132.8 CAD 87.1 Avg Vert Osc 7.5 Avg GCT 226.4 Avg Strd Len 1.02 pace 9:03