Decision Time

My training plan starts tomorrow. I originally planned on Pfitz 55-70 but I felt too beat up on the ramp up, so I changed the plan to Up to 55. However, after a successful ramp up this week, I can't make up my mind. I have one day to decide!

First 7 solo, remainder w/SRLA. 15.22 @ 9:31 2:25:05 HR 127.2 bpm HR [0]:54 [1]:54 [8706]:148 [8707]:148 CAD 173.3 spm Avg. Strd. Len. 0.97 m GCT 210.2 ms Vert Osc 7.5 cm TE 3.2 Cal 1593 60.6 F T1 66.4 F T2 66.4 F 11/13/2016 6:25:37 AM.

15.22 @ 9:31 2:25:05 HR 127.2 bpm HR [0]:54 [1]:54 [8706]:148 [8707]:148 CAD 173.3 spm Avg. Strd. Len. 0.97 m GCT 210.2 ms Vert Osc 7.5 cm TE 3.2 Cal 1593 60.6 F T1 66.4 F T2 66.4 F 11/13/2016 6:25:37 AM
1 - 9:46 HR 109.6 CAD 85.2 Avg Vert Osc 7.5 Avg GCT 258.4 Avg Strd Len 0.97
2 - 9:52 HR 115.5 CAD 85.9 Avg Vert Osc 7.2 Avg GCT 250.6 Avg Strd Len 0.95
3 - 9:55 HR 117.0 CAD 86.0 Avg Vert Osc 7.2 Avg GCT 242.7 Avg Strd Len 0.94
4 - 9:54 HR 115.9 CAD 86.1 Avg Vert Osc 7.1 Avg GCT 244.4 Avg Strd Len 0.94
5 - 9:44 HR 117.1 CAD 85.9 Avg Vert Osc 7.2 Avg GCT 233.8 Avg Strd Len 0.96
6 - 10:02 HR 119.1 CAD 85.7 Avg Vert Osc 7.2 Avg GCT 209.6 Avg Strd Len 0.94
7 - 9:45 HR 125.1 CAD 86.1 Avg Vert Osc 7.5 Avg GCT 215.2 Avg Strd Len 0.96
8 - 9:22 HR 128.3 CAD 85.5 Avg Vert Osc 7.9 Avg GCT 218.3 Avg Strd Len 1.00
9 - 9:29 HR 131.9 CAD 86.8 Avg Vert Osc 7.6 Avg GCT 186.3 Avg Strd Len 0.98
10 - 9:10 HR 134.0 CAD 87.7 Avg Vert Osc 7.8 Avg GCT 195.1 Avg Strd Len 1.00
11 - 9:08 HR 133.0 CAD 87.9 Avg Vert Osc 7.8 Avg GCT 177.6 Avg Strd Len 1.00
12 - 9:11 HR 139.1 CAD 88.0 Avg Vert Osc 7.7 Avg GCT 182.1 Avg Strd Len 0.99
13 - 9:23 HR 139.3 CAD 87.3 Avg Vert Osc 7.5 Avg GCT 187.9 Avg Strd Len 0.98
14 - 9:12 HR 139.7 CAD 87.7 Avg Vert Osc 7.7 Avg GCT 177.7 Avg Strd Len 1.00
15 - 9:09 HR 144.4 CAD 87.9 Avg Vert Osc 8.1 Avg GCT 169.6 Avg Strd Len 1.00
0.22 - 1:54 HR 147.6 CAD 87.9 Avg Vert Osc 8.0 Avg GCT 171.1 Avg Strd Len 1.06 pace 8:35