Recovery

Recovery 5 miles today. Legs did not feel tired at all.

Rec 5. 5.09 @ 9:02 46:03 HR 119.5 bpm HR [0]:49 [1]:50 [2761]:128 [2762]:128 CAD 174.0 spm Avg. Strd. Len. 1.02 m GCT 243.2 ms Vert Osc 7.4 cm TE 2.3 Cal 515 49.6 F T1 53.9 F T2 49.5 F 11/26/2016 7:45:33 AM.

5.09 @ 9:02 46:03 HR 119.5 bpm HR [0]:49 [1]:50 [2761]:128 [2762]:128 CAD 174.0 spm Avg. Strd. Len. 1.02 m GCT 243.2 ms Vert Osc 7.4 cm TE 2.3 Cal 515 49.6 F T1 53.9 F T2 49.5 F 11/26/2016 7:45:33 AM
1 - 9:11 HR 108.3 CAD 86.8 Avg Vert Osc 7.7 Avg GCT 255.4 Avg Strd Len 1.01
2 - 9:03 HR 120.8 CAD 86.9 Avg Vert Osc 7.4 Avg GCT 251.8 Avg Strd Len 1.02
3 - 9:03 HR 122.7 CAD 87.4 Avg Vert Osc 7.3 Avg GCT 244.8 Avg Strd Len 1.02
4 - 9:09 HR 122.0 CAD 87.0 Avg Vert Osc 7.2 Avg GCT 236.2 Avg Strd Len 1.01
5 - 8:50 HR 123.4 CAD 86.8 Avg Vert Osc 7.2 Avg GCT 230.5 Avg Strd Len 1.05
0.09 - 0:45 HR 126.3 CAD 87.2 Avg Vert Osc 7.6 Avg GCT 204.2 Avg Strd Len 1.09 pace 8:28