Thursday, November 24, 2016

Recovery

Nothing fancy - just a plain old recovery run.

Rec 5. 5.09 @ 9:26 48:03 HR 115.2 bpm HR [0]:45 [1]:45 [2881]:127 [2882]:127 CAD 173.3 spm Avg. Strd. Len. 0.98 m GCT 255.4 ms Vert Osc 7.1 cm TE 2.3 Cal 490 56.3 F T1 58.7 F T2 57.8 F 11/24/2016 7:51:03 AM.

5.09 @ 9:26 48:03 HR 115.2 bpm HR [0]:45 [1]:45 [2881]:127 [2882]:127 CAD 173.3 spm Avg. Strd. Len. 0.98 m GCT 255.4 ms Vert Osc 7.1 cm TE 2.3 Cal 490 56.3 F T1 58.7 F T2 57.8 F 11/24/2016 7:51:03 AM
1 - 9:33 HR 101.2 CAD 86.2 Avg Vert Osc 7.5 Avg GCT 259.7 Avg Strd Len 0.98
2 - 9:46 HR 112.9 CAD 86.2 Avg Vert Osc 7.1 Avg GCT 254.0 Avg Strd Len 0.96
3 - 9:32 HR 117.8 CAD 86.7 Avg Vert Osc 6.9 Avg GCT 255.2 Avg Strd Len 0.97
4 - 9:24 HR 120.4 CAD 86.7 Avg Vert Osc 7.0 Avg GCT 258.7 Avg Strd Len 0.99
5 - 8:59 HR 123.4 CAD 87.5 Avg Vert Osc 7.1 Avg GCT 250.8 Avg Strd Len 1.02
0.09 - 0:46 HR 126.5 CAD 87.9 Avg Vert Osc 7.6 Avg GCT 238.0 Avg Strd Len 1.05 pace 8:45

No comments:

Post a Comment