Recovery Run

I ran 2 hours yesterday and wanted to see how it felt today. It was good for the most part. My right upper calf was starting to get stiff around mile 5.

Recovery. 6.26 @ 9:35 1:00:03 HR 117.3 bpm HR [0]:50 [1]:50 [3603]:126 [3604]:125 CAD 172.5 spm Avg. Strd. Len. 0.97 m GCT 248.3 ms Vert Osc 7.5 cm TE 2.3 Cal 619 89.2 F T1 90.8 F T2 90.6 F 11/11/2016 2:35:28 PM.

6.26 @ 9:35 1:00:03 HR 117.3 bpm HR [0]:50 [1]:50 [3603]:126 [3604]:125 CAD 172.5 spm Avg. Strd. Len. 0.97 m GCT 248.3 ms Vert Osc 7.5 cm TE 2.3 Cal 619 89.2 F T1 90.8 F T2 90.6 F 11/11/2016 2:35:28 PM
1 - 9:47 HR 103.8 CAD 85.6 Avg Vert Osc 7.3 Avg GCT 268.2 Avg Strd Len 0.96
2 - 9:35 HR 112.2 CAD 86.6 Avg Vert Osc 7.3 Avg GCT 260.7 Avg Strd Len 0.97
3 - 9:36 HR 116.8 CAD 86.2 Avg Vert Osc 7.4 Avg GCT 250.7 Avg Strd Len 0.97
4 - 9:35 HR 120.9 CAD 86.5 Avg Vert Osc 7.5 Avg GCT 239.4 Avg Strd Len 0.97
5 - 9:34 HR 122.9 CAD 86.2 Avg Vert Osc 7.7 Avg GCT 236.7 Avg Strd Len 0.97
6 - 9:27 HR 125.4 CAD 86.5 Avg Vert Osc 7.6 Avg GCT 235.1 Avg Strd Len 0.98
0.26 - 2:26 HR 125.4 CAD 86.1 Avg Vert Osc 7.8 Avg GCT 240.9 Avg Strd Len 1.01 pace 9:13