So Far So Good

My legs felt fine today. I kept it easy for the most part but pushed just a little in mile 11.

Although the actual run was uneventful, I was dripping sweat but felt cold. I lost 5 lbs. during the run.

MLR 11. Legs felt fine today. 11.19 @ 9:33 1:47:05 HR 115.2 bpm HR [0]:51 [1]:51 [6424]:124 [6425]:124 CAD 172.8 spm Avg. Strd. Len. 0.97 m GCT 263.6 ms Vert Osc 7.0 cm TE 2.8 Cal 990 65.3 F T1 65.7 F T2 63.6 F 11/16/2016 3:48:33 PM.

11.19 @ 9:33 1:47:05 HR 115.2 bpm HR [0]:51 [1]:51 [6424]:124 [6425]:124 CAD 172.8 spm Avg. Strd. Len. 0.97 m GCT 263.6 ms Vert Osc 7.0 cm TE 2.8 Cal 990 65.3 F T1 65.7 F T2 63.6 F 11/16/2016 3:48:33 PM
1 - 9:25 HR 107.6 CAD 86.7 Avg Vert Osc 7.0 Avg GCT 270.1 Avg Strd Len 0.98
2 - 9:30 HR 113.9 CAD 87.1 Avg Vert Osc 6.9 Avg GCT 267.7 Avg Strd Len 0.97
3 - 9:40 HR 114.9 CAD 86.9 Avg Vert Osc 6.9 Avg GCT 266.3 Avg Strd Len 0.96
4 - 9:42 HR 113.5 CAD 86.3 Avg Vert Osc 6.9 Avg GCT 271.6 Avg Strd Len 0.96
5 - 9:41 HR 111.8 CAD 86.1 Avg Vert Osc 6.9 Avg GCT 271.7 Avg Strd Len 0.96
6 - 9:54 HR 111.5 CAD 85.9 Avg Vert Osc 7.0 Avg GCT 264.1 Avg Strd Len 0.95
7 - 9:38 HR 114.5 CAD 85.9 Avg Vert Osc 7.2 Avg GCT 262.6 Avg Strd Len 0.97
8 - 9:31 HR 116.1 CAD 86.1 Avg Vert Osc 7.1 Avg GCT 262.8 Avg Strd Len 0.98
9 - 9:25 HR 117.9 CAD 86.2 Avg Vert Osc 7.0 Avg GCT 264.1 Avg Strd Len 0.99
10 - 9:43 HR 119.1 CAD 86.2 Avg Vert Osc 7.1 Avg GCT 251.9 Avg Strd Len 0.96
11 - 9:09 HR 124.5 CAD 87.1 Avg Vert Osc 7.3 Avg GCT 247.0 Avg Strd Len 1.01
0.19 - 1:41 HR 127.0 CAD 85.9 Avg Vert Osc 7.5 Avg GCT 254.9 Avg Strd Len 1.07 pace 8:45