Friday, November 25, 2016

Izzit Da Shoes?

I put a little heat on the run this morning and am happy with the results. I wore my second pair of new shoes today. My left big toe has not said anything for three days. Hopefully, I did not jinx it!

GA 9. 9.09 @ 8:35 1:18:02 HR 127.1 bpm HR [0]:53 [1]:53 [4681]:144 [4682]:144 CAD 177.5 spm Avg. Strd. Len. 1.06 m GCT 243.8 ms Vert Osc 7.3 cm TE 3.1 Cal 915 50.4 F T1 52.3 F T2 52.0 F 11/25/2016 7:17:06 AM.

9.09 @ 8:35 1:18:02 HR 127.1 bpm HR [0]:53 [1]:53 [4681]:144 [4682]:144 CAD 177.5 spm Avg. Strd. Len. 1.06 m GCT 243.8 ms Vert Osc 7.3 cm TE 3.1 Cal 915 50.4 F T1 52.3 F T2 52.0 F 11/25/2016 7:17:06 AM
1 - 9:01 HR 108.7 CAD 87.4 Avg Vert Osc 7.6 Avg GCT 260.6 Avg Strd Len 1.02
2 - 8:49 HR 120.9 CAD 88.2 Avg Vert Osc 7.4 Avg GCT 253.4 Avg Strd Len 1.03
3 - 8:49 HR 123.5 CAD 88.5 Avg Vert Osc 7.2 Avg GCT 248.2 Avg Strd Len 1.03
4 - 8:32 HR 121.3 CAD 89.0 Avg Vert Osc 7.2 Avg GCT 247.5 Avg Strd Len 1.06
5 - 8:31 HR 127.4 CAD 89.1 Avg Vert Osc 7.2 Avg GCT 244.1 Avg Strd Len 1.06
6 - 8:29 HR 131.6 CAD 89.0 Avg Vert Osc 7.2 Avg GCT 241.4 Avg Strd Len 1.07
7 - 8:26 HR 135.2 CAD 89.1 Avg Vert Osc 7.2 Avg GCT 233.7 Avg Strd Len 1.07
8 - 8:30 HR 137.5 CAD 89.2 Avg Vert Osc 7.1 Avg GCT 235.4 Avg Strd Len 1.06
9 - 8:09 HR 138.4 CAD 89.4 Avg Vert Osc 7.3 Avg GCT 228.4 Avg Strd Len 1.10
0.09 - 0:42 HR 143.5 CAD 90.2 Avg Vert Osc 7.4 Avg GCT 231.7 Avg Strd Len 1.11 pace 8:02

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