Tuesday, November 8, 2016

Didn't Feel Like Running

Planned 8 easy but didn't even feel like running. Ended up with 9. Nice cool tailwind near the end. 8oz H2O before. -4.5 lbs. 9.26 @ 9:43 1:30:03 HR 125.7 bpm HR [0]:55 [1]:55 [5403]:140 [5404]:140 CAD 171.6 spm Avg. Strd. Len. 0.96 m GCT 257.1 ms Vert Osc 7.2 cm TE 2.7 Cal 1002 89.5 F T1 88.3 F T2 87.6 F 11/8/2016 3:45:39 PM.

9.26 @ 9:43 1:30:03 HR 125.7 bpm HR [0]:55 [1]:55 [5403]:140 [5404]:140 CAD 171.6 spm Avg. Strd. Len. 0.96 m GCT 257.1 ms Vert Osc 7.2 cm TE 2.7 Cal 1002 89.5 F T1 88.3 F T2 87.6 F 11/8/2016 3:45:39 PM
1 - 9:44 HR 109.5 CAD 85.2 Avg Vert Osc 7.1 Avg GCT 285.3 Avg Strd Len 0.97
2 - 9:44 HR 117.8 CAD 85.6 Avg Vert Osc 7.1 Avg GCT 282.5 Avg Strd Len 0.97
3 - 9:42 HR 120.9 CAD 85.4 Avg Vert Osc 7.1 Avg GCT 278.2 Avg Strd Len 0.97
4 - 9:49 HR 127.5 CAD 84.8 Avg Vert Osc 7.3 Avg GCT 276.3 Avg Strd Len 0.97
5 - 9:58 HR 127.3 CAD 85.5 Avg Vert Osc 7.1 Avg GCT 267.2 Avg Strd Len 0.94
6 - 9:55 HR 124.9 CAD 85.6 Avg Vert Osc 7.1 Avg GCT 257.1 Avg Strd Len 0.95
7 - 10:00 HR 130.2 CAD 85.7 Avg Vert Osc 7.1 Avg GCT 237.6 Avg Strd Len 0.94
8 - 9:26 HR 132.9 CAD 87.1 Avg Vert Osc 7.2 Avg GCT 221.8 Avg Strd Len 0.98
9 - 9:22 HR 137.7 CAD 86.8 Avg Vert Osc 7.4 Avg GCT 216.1 Avg Strd Len 0.99
0.26 - 2:18 HR 138.1 CAD 88.3 Avg Vert Osc 7.5 Avg GCT 213.0 Avg Strd Len 1.03 pace 8:52

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