Thursday, November 10, 2016
Hopefully It Will Keep Getting Easier
The bulk of today's run was on the same route as Sunday's run. On Sunday, I ran the first 4 miles slowly and put more effort (pace) all but the final couple of miles where I slowed down. I slowed down so I would not have to put in extra distance to get my 2 hours, however, I was get fatigued as well.
Today, I kept the entire run easy. I started easy and I finished easy. No fatigue.
The following is Sunday vs today.
Duration 2:00:03, 2:00:10
Distance 12.56, 12.79
Pace 9:33, 9:23
HR 136.3, 125.8
Training Effect 3.6, 3.0
Cadence 174.6, 173.3
Avg. Strd. Len. 0.96, 0.99
GCT 223.6ms, 238.6 ms
Today:
MLR. Keep it easy. 12.79 @ 9:23 2:00:10 HR 125.8 bpm HR [0]:49 [1]:49 [7209]:137 [7210]:137 CAD 173.3 spm Avg. Strd. Len. 0.99 m GCT 238.6 ms Vert Osc 7.5 cm TE 3.0 Cal 1240 78.1 F T1 75.8 F T2 75.4 F 11/10/2016 4:58:53 PM.
12.79 @ 9:23 2:00:10 HR 125.8 bpm HR [0]:49 [1]:49 [7209]:137 [7210]:137 CAD 173.3 spm Avg. Strd. Len. 0.99 m GCT 238.6 ms Vert Osc 7.5 cm TE 3.0 Cal 1240 78.1 F T1 75.8 F T2 75.4 F 11/10/2016 4:58:53 PM
1 - 9:35 HR 110.0 CAD 85.7 Avg Vert Osc 7.4 Avg GCT 267.1 Avg Strd Len 0.98
2 - 9:31 HR 118.1 CAD 86.4 Avg Vert Osc 7.2 Avg GCT 267.3 Avg Strd Len 0.98
3 - 9:26 HR 125.4 CAD 86.2 Avg Vert Osc 7.6 Avg GCT 260.6 Avg Strd Len 0.99
4 - 9:09 HR 127.4 CAD 86.2 Avg Vert Osc 7.9 Avg GCT 259.2 Avg Strd Len 1.02
5 - 9:25 HR 128.6 CAD 86.4 Avg Vert Osc 7.6 Avg GCT 246.1 Avg Strd Len 0.99
6 - 9:35 HR 126.1 CAD 86.9 Avg Vert Osc 7.3 Avg GCT 232.3 Avg Strd Len 0.97
7 - 9:33 HR 123.6 CAD 86.4 Avg Vert Osc 7.2 Avg GCT 240.0 Avg Strd Len 0.97
8 - 9:30 HR 124.1 CAD 86.4 Avg Vert Osc 7.4 Avg GCT 236.1 Avg Strd Len 0.98
9 - 9:20 HR 127.8 CAD 86.9 Avg Vert Osc 7.4 Avg GCT 233.8 Avg Strd Len 0.99
10 - 9:24 HR 129.9 CAD 87.0 Avg Vert Osc 7.4 Avg GCT 213.4 Avg Strd Len 0.98
11 - 9:20 HR 132.0 CAD 87.3 Avg Vert Osc 7.4 Avg GCT 207.2 Avg Strd Len 0.99
12 - 9:07 HR 131.9 CAD 87.3 Avg Vert Osc 7.6 Avg GCT 219.4 Avg Strd Len 1.01
0.79 - 7:09 HR 133.1 CAD 87.6 Avg Vert Osc 7.6 Avg GCT 211.5 Avg Strd Len 1.02 pace 9:00
Labels:
Analysis,
Discussion,
Medium Long Run,
Run
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