L4

After a successful week of running I felt beat up on Monday. My legs felt just fine, however, my back was out and the rest of my body didn't feel right. My chiropractor adjusted L5 on Monday but my back was still bugging me. He adjusted L4 on Thursday and that seemed to do the trick.

I finally ran again today, Friday. My legs and cardio are in shape to ramp up the mileage but I do not think the rest of my body is ready. I have decided to do a lower mileage training cycle. If successful, all of my should be ready to ramp up the mileage for the next cycle.

Haven't run since Sunday. Back was out L5 adjusted on Monday. L4 adjusted on Thursday. 6.09 @ 9:52 1:00:06 HR 124.8 bpm HR [0]:54 [1]:55 [3605]:132 [3606]:133 CAD 170.3 spm Avg. Strd. Len. 0.96 m GCT 254.5 ms Vert Osc 7.3 cm TE 2.5 Cal 687 59.3 F T1 60.4 F T2 59.1 F 11/4/2016 7:22:41 AM.

6.09 @ 9:52 1:00:06 HR 124.8 bpm HR [0]:54 [1]:55 [3605]:132 [3606]:133 CAD 170.3 spm Avg. Strd. Len. 0.96 m GCT 254.5 ms Vert Osc 7.3 cm TE 2.5 Cal 687 59.3 F T1 60.4 F T2 59.1 F 11/4/2016 7:22:41 AM
1 - 10:11 HR 109.2 CAD 84.3 Avg Vert Osc 7.3 Avg GCT 270.1 Avg Strd Len 0.94
2 - 9:53 HR 124.0 CAD 85.4 Avg Vert Osc 7.2 Avg GCT 268.6 Avg Strd Len 0.95
3 - 9:53 HR 125.9 CAD 85.4 Avg Vert Osc 7.0 Avg GCT 250.7 Avg Strd Len 0.95
4 - 9:45 HR 129.8 CAD 85.1 Avg Vert Osc 7.3 Avg GCT 258.1 Avg Strd Len 0.97
5 - 9:49 HR 129.4 CAD 85.2 Avg Vert Osc 7.3 Avg GCT 247.0 Avg Strd Len 0.96
6 - 9:42 HR 130.6 CAD 85.5 Avg Vert Osc 7.5 Avg GCT 233.1 Avg Strd Len 0.97
0.09 - 0:49 HR 131.9 CAD 85.7 Avg Vert Osc 7.5 Avg GCT 239.1 Avg Strd Len 1.03 pace 9:09