Week One In The Books

I survived the first week of "pre" training. I feel better than I thought I would. I was concerned yesterday because my back felt like it was out all day. I ended up laying down most of the day. It was still bugging me a couple times during the night. It felt fine this morning. In retrospect, I think it was a kidney stone!

For the week:
50.61 @ 9:37 8:07:07 HR 122 CAD 173.2 Strd. Len. 0.97

Today:
Goal 12 miles. Back felt like it was out all day yesterday. Finally felt better this morning. I think it was a kidney stone. Ran easy for the first 7 then started pushing the pace. Left upper calf inner and outer both shocked at 94 minutes so I backed off a little. No more issues. Left big toe was fine the entire time. H2O 8oz before 12oz during. -5lbs. MLR 12.36 @ 9:42 2:00:03 HR 121.0 bpm HR [0]:48 [1]:48 [7203]:141 [7204]:140 CAD 173.9 spm Avg. Strd. Len. 0.95 m GCT 216.1 ms Vert Osc 7.1 cm TE 3.0 Cal 1243 66.9 F T1 68.2 F T2 67.6 F 10/30/2016 7:51:52 AM.

12.36 @ 9:42 2:00:03 HR 121.0 bpm HR [0]:48 [1]:48 [7203]:141 [7204]:140 CAD 173.9 spm Avg. Strd. Len. 0.95 m GCT 216.1 ms Vert Osc 7.1 cm TE 3.0 Cal 1243 66.9 F T1 68.2 F T2 67.6 F 10/30/2016 7:51:52 AM
1 - 9:55 HR 105.9 CAD 86.0 Avg Vert Osc 7.0 Avg GCT 247.8 Avg Strd Len 0.94
2 - 10:01 HR 114.5 CAD 86.8 Avg Vert Osc 6.9 Avg GCT 239.9 Avg Strd Len 0.92
3 - 10:03 HR 116.5 CAD 86.9 Avg Vert Osc 6.9 Avg GCT 232.3 Avg Strd Len 0.92
4 - 10:01 HR 117.9 CAD 86.6 Avg Vert Osc 6.9 Avg GCT 226.1 Avg Strd Len 0.93
5 - 9:59 HR 119.8 CAD 86.2 Avg Vert Osc 7.1 Avg GCT 229.1 Avg Strd Len 0.93
6 - 9:54 HR 121.3 CAD 86.3 Avg Vert Osc 7.1 Avg GCT 198.7 Avg Strd Len 0.94
7 - 9:50 HR 119.9 CAD 86.7 Avg Vert Osc 7.1 Avg GCT 210.2 Avg Strd Len 0.94
8 - 9:40 HR 121.9 CAD 87.2 Avg Vert Osc 7.1 Avg GCT 220.0 Avg Strd Len 0.95
9 - 9:22 HR 120.9 CAD 87.0 Avg Vert Osc 7.4 Avg GCT 216.0 Avg Strd Len 0.99
10 - 9:46 HR 124.2 CAD 87.5 Avg Vert Osc 7.2 Avg GCT 192.4 Avg Strd Len 0.94
11 - 9:19 HR 129.3 CAD 87.4 Avg Vert Osc 7.4 Avg GCT 199.2 Avg Strd Len 0.99
12 - 8:54 HR 135.9 CAD 88.6 Avg Vert Osc 7.4 Avg GCT 186.9 Avg Strd Len 1.02
0.36 - 3:10 HR 139.6 CAD 88.6 Avg Vert Osc 7.5 Avg GCT 185.3 Avg Strd Len 1.03 pace 8:49