Getting Longer

Ran for 90 minutes today. My left big toe acted up twice. I labeled the run "GA" but the goal was to keep it easy. My legs were tired going into the run. I ended up with decent splits considering my heart rate.

GA. Left big toe acted up twice. 9.34 @ 9:41 1:30:33 HR 120.8 bpm HR [0]:51 [1]:51 [5431]:143 [5432]:143 CAD 172.0 spm Avg. Strd. Len. 0.97 m GCT 257.7 ms Vert Osc 7.5 cm TE 2.6 Cal 957 80.3 F T1 79.2 F T2 79.1 F 10/26/2016 3:47:07 PM.

1 - 9:46 HR 103.9 CAD 85.9 Avg Vert Osc 7.4 Avg GCT 266.3 Avg Strd Len 0.96
2 - 9:45 HR 110.7 CAD 85.7 Avg Vert Osc 7.4 Avg GCT 275.7 Avg Strd Len 0.96
3 - 9:51 HR 112.5 CAD 85.7 Avg Vert Osc 7.3 Avg GCT 273.3 Avg Strd Len 0.95
4 - 9:40 HR 117.5 CAD 85.7 Avg Vert Osc 7.4 Avg GCT 269.1 Avg Strd Len 0.97
5 - 9:42 HR 121.7 CAD 86.2 Avg Vert Osc 7.6 Avg GCT 253.7 Avg Strd Len 0.96
6 - 9:38 HR 126.8 CAD 86.5 Avg Vert Osc 7.5 Avg GCT 242.5 Avg Strd Len 0.96
7 - 9:47 HR 126.0 CAD 85.9 Avg Vert Osc 7.4 Avg GCT 242.5 Avg Strd Len 0.96
8 - 9:53 HR 127.8 CAD 85.8 Avg Vert Osc 7.6 Avg GCT 253.3 Avg Strd Len 0.95
9 - 9:23 HR 134.5 CAD 86.2 Avg Vert Osc 7.7 Avg GCT 253.8 Avg Strd Len 1.00
0.34 - 3:03 HR 141.2 CAD 87.7 Avg Vert Osc 7.8 Avg GCT 222.8 Avg Strd Len 1.02 pace 9:01