The goal was a recovery run but I could not keep it slow without losing form. Top make matters worse it was humid. I lost 4 lbs. in 60 minutes today compared to 4.5 lbs. in 92 minutes yesterday.
Wanted it to be recovery but went a little too hard. 4 lbs. 6.37 @ 9:25 1:00:04 HR 121.4 bpm HR [0]:51 [1]:51 [3603]:135 [3604]:135 CAD 172.9 spm Avg. Strd. Len. 0.99 m GCT 235.2 ms Vert Osc 7.5 cm TE 2.4 Cal 673 79.9 F T1 82.9 F T2 82.9 F 10/28/2016 2:23:53 PM.
6.37 @ 9:25 1:00:04 HR 121.4 bpm HR [0]:51 [1]:51 [3603]:135 [3604]:135 CAD 172.9 spm Avg. Strd. Len. 0.99 m GCT 235.2 ms Vert Osc 7.5 cm TE 2.4 Cal 673 79.9 F T1 82.9 F T2 82.9 F 10/28/2016 2:23:53 PM
1 - 9:40 HR 107.7 CAD 85.6 Avg Vert Osc 7.4 Avg GCT 259.2 Avg Strd Len 0.97
2 - 9:28 HR 117.2 CAD 86.5 Avg Vert Osc 7.3 Avg GCT 255.4 Avg Strd Len 0.98
3 - 9:31 HR 121.3 CAD 86.5 Avg Vert Osc 7.3 Avg GCT 240.7 Avg Strd Len 0.98
4 - 9:26 HR 123.1 CAD 86.7 Avg Vert Osc 7.5 Avg GCT 223.7 Avg Strd Len 0.98
5 - 9:32 HR 125.1 CAD 85.8 Avg Vert Osc 7.5 Avg GCT 222.0 Avg Strd Len 0.98
6 - 9:09 HR 130.7 CAD 87.4 Avg Vert Osc 7.6 Avg GCT 211.7 Avg Strd Len 1.01
0.37 - 3:15 HR 133.0 CAD 87.4 Avg Vert Osc 8.0 Avg GCT 226.9 Avg Strd Len 1.04 pace 8:51
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