It's been a while since I have run hills. I really need to get back in shape! I could not even get my heart rate over 150 on the hills because my legs were too tired. At least I have a very fast (downhill) finish.
Butterfield Ranch - hills w/SRLA. Ran with Eric Mills. Some HR strap issues - it was not 180. 6.24 @ 8:44 54:35 HR 145.3 bpm HR [0]:78 [1]:79 [3275]:156 [3276]:156 CAD 179.8 spm Avg. Strd. Len. 1.02 m GCT 210.9 ms Vert Osc 7.4 cm TE 4.0 Cal 786 62.2 F T1 62.2 F T2 62.4 F 10/23/2016 7:35:49 AM.
1 - 8:38 HR 129.5 CAD 90.0 Avg Vert Osc 7.6 Avg GCT 230.2 Avg Strd Len 1.03
2 - 8:29 HR 143.2 CAD 90.6 Avg Vert Osc 7.5 Avg GCT 218.2 Avg Strd Len 1.05
3 - 8:35 HR 141.4 CAD 90.3 Avg Vert Osc 7.4 Avg GCT 203.0 Avg Strd Len 1.04
4 - 9:22 HR 156.8 CAD 88.6 Avg Vert Osc 7.0 Avg GCT 199.1 Avg Strd Len 0.97
5 - 8:42 HR 150.8 CAD 89.9 Avg Vert Osc 7.6 Avg GCT 212.4 Avg Strd Len 1.03
6 - 9:02 HR 148.0 CAD 89.2 Avg Vert Osc 7.1 Avg GCT 203.9 Avg Strd Len 1.00
0.24 - 1:43 HR 148.9 CAD 94.3 Avg Vert Osc 7.8 Avg GCT 209.8 Avg Strd Len 1.19 pace 7:11
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