Deja Vu

My quads still felt warm this morning but they felt fine most of the day. The plan was 6 miles easy. I was on a roll and my left big toe was staying quiet so I decided to extend the run. I took a different route than yesterday but the stats (including the length of the run) were almost a repeat of yesterday.

9.39 @ 9:42 1:31:03 HR 121.9 bpm HR [0]:51 [1]:52 [5463]:138 [5464]:138 CAD 172.1 spm Avg. Strd. Len. 0.96 m GCT 248.5 ms Vert Osc 7.5 cm TE 2.7 Cal 976 82.3 F T1 79.7 F T2 79.6 F 10/27/2016 3:42:06 PM

1 - 9:42 HR 105.3 CAD 85.6 Avg Vert Osc 7.5 Avg GCT 260.1 Avg Strd Len 0.97
2 - 9:42 HR 113.5 CAD 86.1 Avg Vert Osc 7.3 Avg GCT 269.9 Avg Strd Len 0.96
3 - 9:35 HR 117.5 CAD 86.5 Avg Vert Osc 7.3 Avg GCT 257.2 Avg Strd Len 0.97
4 - 9:51 HR 121.6 CAD 85.9 Avg Vert Osc 7.5 Avg GCT 248.4 Avg Strd Len 0.95
5 - 9:44 HR 125.6 CAD 86.4 Avg Vert Osc 7.5 Avg GCT 243.7 Avg Strd Len 0.96
6 - 9:54 HR 124.0 CAD 85.9 Avg Vert Osc 7.4 Avg GCT 243.0 Avg Strd Len 0.94
7 - 10:01 HR 126.5 CAD 85.6 Avg Vert Osc 7.4 Avg GCT 236.8 Avg Strd Len 0.94
8 - 9:37 HR 128.1 CAD 86.4 Avg Vert Osc 7.7 Avg GCT 238.8 Avg Strd Len 0.97
9 - 9:32 HR 130.7 CAD 86.0 Avg Vert Osc 7.8 Avg GCT 241.1 Avg Strd Len 0.98
0.39 - 3:20 HR 135.1 CAD 86.7 Avg Vert Osc 7.9 Avg GCT 241.7 Avg Strd Len 1.07 pace 8:40

Yesterday
9.34 @ 9:41 1:30:33 HR 120.8 bpm HR [0]:51 [1]:51 [5431]:143 [5432]:143 CAD 172.0 spm Avg. Strd. Len. 0.97 m GCT 257.7 ms Vert Osc 7.5 cm TE 2.6 Cal 957 80.3 F T1 79.2 F T2 79.1 F 10/26/2016 3:47:07 PM.