Off To A Good Start

I just wanted to keep a good cadence and put a little effort into the run. I just looked at my average stride length for the final 3.5 miles - I like! I think it normally runs about 0.95.

New VO2 Max 52. Push the cadence. 4 lbs. 7.33 @ 8:55 1:05:24 HR 125.7 bpm HR [0]:53 [1]:53 [3924]:143 [3925]:143 CAD 177.2 spm Avg. Strd. Len. 1.02 m GCT 231.6 ms Vert Osc 7.4 cm TE 3.2 Cal 792 64.7 F T1 73.2 F T2 73.5 F 10/21/2016 7:58:13 AM.

7.33 @ 8:55 1:05:24 HR 125.7 bpm HR [0]:53 [1]:53 [3924]:143 [3925]:143 CAD 177.2 spm Avg. Strd. Len. 1.02 m GCT 231.6 ms Vert Osc 7.4 cm TE 3.2 Cal 792 64.7 F T1 73.2 F T2 73.5 F 10/21/2016 7:58:13 AM
1 - 9:23 HR 109.7 CAD 87.1 Avg Vert Osc 7.6 Avg GCT 257.0 Avg Strd Len 0.98
2 - 9:03 HR 120.3 CAD 87.9 Avg Vert Osc 7.5 Avg GCT 243.0 Avg Strd Len 1.01
3 - 9:11 HR 124.1 CAD 88.7 Avg Vert Osc 7.2 Avg GCT 229.1 Avg Strd Len 0.99
4 - 9:00 HR 125.1 CAD 88.6 Avg Vert Osc 7.4 Avg GCT 229.0 Avg Strd Len 1.01
5 - 8:55 HR 128.7 CAD 88.7 Avg Vert Osc 7.3 Avg GCT 227.3 Avg Strd Len 1.02
6 - 8:40 HR 132.9 CAD 89.1 Avg Vert Osc 7.3 Avg GCT 222.9 Avg Strd Len 1.04
7 - 8:34 HR 136.4 CAD 89.7 Avg Vert Osc 7.5 Avg GCT 215.0 Avg Strd Len 1.05
0.33 - 2:35 HR 141.1 CAD 90.2 Avg Vert Osc 7.6 Avg GCT 215.5 Avg Strd Len 1.12 pace 7:57