Building Base

It is time to start building my base mileage.

Yesterday was an SRD. Mile 5 was slower because I ran part of it with Duarte.

6.56 @ 9:10 1:00:16 HR 131.3 bpm HR [0]:55 [1]:56 [3616]:143 [3617]:143 CAD 175.5 spm Avg. Strd. Len. 1.00 m GCT 238.4 ms Vert Osc 7.6 cm TE 3.1 Cal 759 80.1 F T1 80.8 F T2 80.9 F 10/25/2016 3:36:33 PM
1 - 9:12 HR 114.5 CAD 87.7 Avg Vert Osc 7.6 Avg GCT 261.0 Avg Strd Len 1.00
2 - 9:05 HR 125.0 CAD 88.2 Avg Vert Osc 7.5 Avg GCT 257.8 Avg Strd Len 1.00
3 - 9:00 HR 129.6 CAD 88.1 Avg Vert Osc 7.5 Avg GCT 246.4 Avg Strd Len 1.01
4 - 8:57 HR 138.0 CAD 88.4 Avg Vert Osc 7.7 Avg GCT 228.9 Avg Strd Len 1.02
5 - 9:43 HR 136.7 CAD 86.8 Avg Vert Osc 7.5 Avg GCT 224.1 Avg Strd Len 0.95
6 - 9:13 HR 138.0 CAD 87.4 Avg Vert Osc 7.6 Avg GCT 224.9 Avg Strd Len 1.00
0.56 - 5:03 HR 141.9 CAD 88.1 Avg Vert Osc 7.8 Avg GCT 217.0 Avg Strd Len 1.02 pace 8:58