Kept It Easy

I was able to keep it easy today. I felt good considering it had been only 16 hours since my last run and I had already run 30 hours this week.

Recovery. Last 3 miles w/Krystal. 6.59 @ 9:52 1:05:08 HR 115.6 bpm HR [0]:49 [1]:49 [3908]:119 [3909]:118 CAD 172.6 spm Avg. Strd. Len. 0.94 m GCT 244.9 ms Vert Osc 7.3 cm TE 2.2 Cal 638 63.0 F T1 64.7 F T2 63.1 F 10/29/2016 7:18:05 AM.

6.59 @ 9:52 1:05:08 HR 115.6 bpm HR [0]:49 [1]:49 [3908]:119 [3909]:118 CAD 172.6 spm Avg. Strd. Len. 0.94 m GCT 244.9 ms Vert Osc 7.3 cm TE 2.2 Cal 638 63.0 F T1 64.7 F T2 63.1 F 10/29/2016 7:18:05 AM
1 - 10:05 HR 101.5 CAD 85.1 Avg Vert Osc 7.7 Avg GCT 246.3 Avg Strd Len 0.94
2 - 9:42 HR 111.8 CAD 85.9 Avg Vert Osc 7.4 Avg GCT 252.1 Avg Strd Len 0.96
3 - 9:31 HR 116.7 CAD 86.8 Avg Vert Osc 7.3 Avg GCT 248.4 Avg Strd Len 0.97
4 - 9:47 HR 123.2 CAD 87.3 Avg Vert Osc 7.2 Avg GCT 241.4 Avg Strd Len 0.94
5 - 10:08 HR 120.8 CAD 86.5 Avg Vert Osc 7.1 Avg GCT 245.5 Avg Strd Len 0.92
6 - 10:09 HR 118.0 CAD 86.3 Avg Vert Osc 7.3 Avg GCT 240.9 Avg Strd Len 0.92
0.59 - 5:43 HR 118.4 CAD 86.2 Avg Vert Osc 7.3 Avg GCT 236.6 Avg Strd Len 0.97 pace 9:37