Recovery Run

Left big toe acted up a couple of times.

Rec 5. 5.10 @ 9:37 49:03 HR 115.4 bpm HR [0]:58 [1]:59 [2942]:118 [2943]:118 CAD 173.0 spm Avg. Strd. Len. 0.97 m GCT 260.1 ms Vert Osc 7.3 cm TE 2.1 Cal 495 73.4 F T1 74.7 F T2 73.9 F 11/17/2016 3:15:43 PM.

5.10 @ 9:37 49:03 HR 115.4 bpm HR [0]:58 [1]:59 [2942]:118 [2943]:118 CAD 173.0 spm Avg. Strd. Len. 0.97 m GCT 260.1 ms Vert Osc 7.3 cm TE 2.1 Cal 495 73.4 F T1 74.7 F T2 73.9 F 11/17/2016 3:15:43 PM
1 - 9:48 HR 112.4 CAD 85.9 Avg Vert Osc 7.4 Avg GCT 266.9 Avg Strd Len 0.95
2 - 9:32 HR 114.6 CAD 86.7 Avg Vert Osc 7.2 Avg GCT 263.9 Avg Strd Len 0.97
3 - 9:58 HR 113.6 CAD 86.6 Avg Vert Osc 7.3 Avg GCT 258.3 Avg Strd Len 0.93
4 - 9:29 HR 117.6 CAD 86.9 Avg Vert Osc 7.5 Avg GCT 254.8 Avg Strd Len 0.98
5 - 9:21 HR 118.8 CAD 86.4 Avg Vert Osc 7.3 Avg GCT 255.9 Avg Strd Len 0.99
0.10 - 0:53 HR 119.7 CAD 84.9 Avg Vert Osc 7.4 Avg GCT 264.8 Avg Strd Len 1.04 pace 9:08