It's winter and 74F. Something is not right!
No running yesterday but I did to stretching.
The front of my left knew feels a little funny so I am going to keep an eye on it. Today I managed to push for the first mile which was on slight incline. I backed off a little for mile 2 then ran with SRLA.
My knee felt mostly fine during the run, but it lets me know it's there when I go up the stairs. I probably will not start strength training on my legs until it is gone. I may even cut back running. I will play it by ear.
I did a good job eating yesterday and so far so good for today.
4.50 @ 8:25 37:54 HR 143.4 CAD 89.8 3:29P 74.3F TE 4.1 Cal 492
1 - 7:11 HR 140.4 CAD 92.6
2 - 8:08 HR 146.9 CAD 91.7
3 - 9:07 HR 139.9 CAD 89.7
4 - 7:57 HR 150.8 CAD 91.8
0.50 - 5:29 HR 137.3 CAD 80.6 pace 10:59
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