I did a good job with eating yesterday and so far so good today. My legs are still sore so I decided on 3 easy miles.
3.17 @ 8:14 26:09 HR 139.0 CAD 92.1 3:26P 62.3F
1 - 8:20 HR 137.1 CAD 91.3
2 - 8:24 HR 135.1 CAD 92.1
3 - 8:02 HR 143.8 CAD 92.8
0.17 - 1:21 HR 147.1 CAD 92.6 pace 7:53
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