Core and Strength

Yesterday was core and today was strength (but not anything having to do with the legs).

My legs felt just a little tired during the day but not really tired at all during my run.

 I am doing well with eating.

Pushed for 2 to find and catch SLRA. 2 with SRLA. Raining. HR strap dry in beginning. 4.04 @ 8:19 33:36 HR 144.2 CAD 91.5 3:24P 50.7F TE
 3.7 Cal 432.

4.04 @ 8:19 33:36 HR 144.2 CAD 91.5 3:24P 50.7F
1 - 8:05 HR 149.7 CAD 91.7
2 - 7:38 HR 146.7 CAD 94.1
3 - 9:05 HR 139.3 CAD 89.5
4 - 8:31 HR 141.9 CAD 91.2
0.04 - 0:15 HR 147.9 CAD 92.3 pace 7:26