Off To A Slow Start

Things have been hectic so things have not been going as planned but I am still hanging in.

Thanks to a rusting 610 I was able to trade up to a 620 for the difference in cost. Now I have more data which means I had to update my SportTracks plugin to export this data. The new fields are Vertical Oscillation and Ground Contact Time. I also threw in a stride length calculation for good measure.

Here is my latest run:

6.24 @ 8:02 50:13 HR 142.8 bpm  CAD 183.4 spm Avg. Strd. Len. 1.09 m GCT 240.6 ms Vert Osc 7.0 cm TE 4.9 Cal 730 52.7 F 8:11A

1 - 7:56 HR 124.4 CAD 90.3 Avg Vert Osc 7.7 Avg GCT 264.3 Avg Strd Len 1.12

2 - 7:58 HR 140.3 CAD 91.7 Avg Vert Osc 7.0 Avg GCT 249.0 Avg Strd Len 1.10

3 - 8:12 HR 144.2 CAD 91.7 Avg Vert Osc 6.7 Avg GCT 231.2 Avg Strd Len 1.07

4 - 8:18 HR 144.5 CAD 92.1 Avg Vert Osc 6.7 Avg GCT 230.1 Avg Strd Len 1.05

5 - 8:02 HR 149.2 CAD 92.0 Avg Vert Osc 6.8 Avg GCT 234.8 Avg Strd Len 1.09

6 - 7:56 HR 151.7 CAD 92.1 Avg Vert Osc 7.0 Avg GCT 232.5 Avg Strd Len 1.10

0.24 - 1:48 HR 152.8 CAD 93.0 Avg Vert Osc 6.7 Avg GCT 231.9 Avg Strd Len 1.14 pace 7:34 P.S. looks like it's time for a template.