Argh

It was a lousy week for running. My body was revolting from running! Nothing went according to plan. Hopefully, I can get back, on track this week.

I will just post the four days I ran here:

Last Sunday
MLR 15. Cut the run short. Left big toe was acting up and right hamstring started bothering me. 4.40 @ 9:06 40:04 HR 122.4 bpm HR [0]:48 [1]:49 [2404]:130 [2405]:130 CAD 175.2 spm Avg. Strd. Len. 1.01 m GCT 233.5 ms Vert Osc 7.4 cm TE 2.4 Cal 468 46.4 F T1 48.7 F T2 47.0 F 12/4/2016 7:10:16 AM.

4.40 @ 9:06 40:04 HR 122.4 bpm HR [0]:48 [1]:49 [2404]:130 [2405]:130 CAD 175.2 spm Avg. Strd. Len. 1.01 m GCT 233.5 ms Vert Osc 7.4 cm TE 2.4 Cal 468 46.4 F T1 48.7 F T2 47.0 F 12/4/2016 7:10:16 AM
1 - 9:20 HR 111.8 CAD 86.3 Avg Vert Osc 7.6 Avg GCT 250.7 Avg Strd Len 1.00
2 - 9:25 HR 120.8 CAD 87.2 Avg Vert Osc 7.3 Avg GCT 240.7 Avg Strd Len 0.98
3 - 9:03 HR 124.0 CAD 88.1 Avg Vert Osc 7.6 Avg GCT 234.2 Avg Strd Len 1.01
4 - 8:36 HR 132.0 CAD 88.8 Avg Vert Osc 7.4 Avg GCT 210.6 Avg Strd Len 1.05
0.40 - 3:37 HR 126.7 CAD 88.1 Avg Vert Osc 7.0 Avg GCT 223.1 Avg Strd Len 1.00 pace 9:10

Thursday
MLR 11. Wasn't feeling it. Cut run short. 5.76 @ 9:18 53:38 HR 126.8 bpm HR [0]:59 [1]:60 [3215]:137 [3216]:137 CAD 174.2 spm Avg. Strd. Len. 0.99 m GCT 237.4 ms Vert Osc 7.3 cm TE 2.9 Cal 684 68.0 F T1 70.6 F T2 70.7 F 12/9/2016 2:17:59 PM.

5.76 @ 9:18 53:38 HR 126.8 bpm HR [0]:59 [1]:60 [3215]:137 [3216]:137 CAD 174.2 spm Avg. Strd. Len. 0.99 m GCT 237.4 ms Vert Osc 7.3 cm TE 2.9 Cal 684 68.0 F T1 70.6 F T2 70.7 F 12/9/2016 2:17:59 PM
1 - 9:05 HR 109.4 CAD 85.9 Avg Vert Osc 7.4 Avg GCT 273.8 Avg Strd Len 1.03
2 - 9:25 HR 121.5 CAD 86.9 Avg Vert Osc 7.2 Avg GCT 248.8 Avg Strd Len 0.98
3 - 9:29 HR 128.7 CAD 87.4 Avg Vert Osc 7.2 Avg GCT 233.9 Avg Strd Len 0.97
4 - 9:28 HR 132.9 CAD 87.7 Avg Vert Osc 7.3 Avg GCT 205.1 Avg Strd Len 0.97
5 - 9:14 HR 134.7 CAD 87.4 Avg Vert Osc 7.4 Avg GCT 235.8 Avg Strd Len 1.00
0.76 - 6:54 HR 135.6 CAD 87.5 Avg Vert Osc 7.6 Avg GCT 225.1 Avg Strd Len 1.01 pace 9:04

Friday
Rec 5. Felt beat up - like punched in the ribs. Cut run short. 2.15 @ 9:20 20:03 HR 115.7 bpm HR [0]:60 [1]:60 [1203]:122 [1204]:122 CAD 173.1 spm Avg. Strd. Len. 1.00 m GCT 261.2 ms Vert Osc 7.3 cm TE 2.1 Cal 227 51.2 F T1 58.0 F T2 51.8 F 12/10/2016 8:39:12 AM.

Saturday
2.15 @ 9:20 20:03 HR 115.7 bpm HR [0]:60 [1]:60 [1203]:122 [1204]:122 CAD 173.1 spm Avg. Strd. Len. 1.00 m GCT 261.2 ms Vert Osc 7.3 cm TE 2.1 Cal 227 51.2 F T1 58.0 F T2 51.8 F 12/10/2016 8:39:12 AM
1 - 9:31 HR 109.7 CAD 86.2 Avg Vert Osc 7.4 Avg GCT 262.0 Avg Strd Len 0.98
2 - 9:16 HR 121.0 CAD 86.8 Avg Vert Osc 7.2 Avg GCT 260.5 Avg Strd Len 1.00
0.15 - 1:15 HR 122.6 CAD 87.6 Avg Vert Osc 7.3 Avg GCT 259.7 Avg Strd Len 1.07 pace 8:37

Sunday
LR 18. Change in plan - Rec 6. Left big toe blipped at 2.75. Focused on increaing springiness and rolling off the balls of  my feet. Finally, a good run! 6.34 @ 8:51 56:10 HR 128.4 bpm HR [0]:60 [1]:60 [3370]:131 [3371]:130 CAD 174.3 spm Avg. Strd. Len. 1.04 m GCT 251.5 ms Vert Osc 7.3 cm TE 2.7 Cal 697 63.2 F T1 65.7 F T2 63.5 F 12/11/2016 3:38:12 PM.

6.34 @ 8:51 56:10 HR 128.4 bpm HR [0]:60 [1]:60 [3370]:131 [3371]:130 CAD 174.3 spm Avg. Strd. Len. 1.04 m GCT 251.5 ms Vert Osc 7.3 cm TE 2.7 Cal 697 63.2 F T1 65.7 F T2 63.5 F 12/11/2016 3:38:12 PM
1 - 8:53 HR 118.6 CAD 86.4 Avg Vert Osc 7.6 Avg GCT 258.8 Avg Strd Len 1.05
2 - 8:50 HR 126.7 CAD 87.2 Avg Vert Osc 7.2 Avg GCT 255.2 Avg Strd Len 1.04
3 - 9:05 HR 129.5 CAD 87.4 Avg Vert Osc 7.1 Avg GCT 252.7 Avg Strd Len 1.01
4 - 8:49 HR 129.7 CAD 87.9 Avg Vert Osc 7.3 Avg GCT 248.3 Avg Strd Len 1.04
5 - 8:45 HR 131.6 CAD 87.4 Avg Vert Osc 7.3 Avg GCT 248.1 Avg Strd Len 1.05
6 - 8:39 HR 132.6 CAD 87.3 Avg Vert Osc 7.2 Avg GCT 249.3 Avg Strd Len 1.06
0.34 - 3:06 HR 134.6 CAD 84.6 Avg Vert Osc 7.1 Avg GCT 242.8 Avg Strd Len 1.03 pace 9:12